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Writer's pictureTara "CaribGem" Lewis

Self-Care Summer

Your Guide to Summer's Best Self-Care Moments


Summer Self-care
Summer Self-care


Summer is the perfect time to focus on self-care, and there are several special days and weeks that can enhance your journey. Although some of these dates may have already passed, you can still engage in activities related to them! I’ve compiled a list of significant dates from June to August, each with a unique call-to-action to help you make the most of the season. Let’s be intentional about our self-care this summer!



Aromatherapy oil
Aromatherapy

June 2024 Self-care


June 8 - June 14

Aromatherapy Awareness Week 


CALL-TO-ACTION: Start using scented candles, a diffuser, oil burner or incense. You can use them while taking a shower, your bedroom, sitting outside on your porch or in your backyard.


June 23rd

National Let It Go Day

CALL-TO-ACTION: Write a list of 3-5 things that you want to let go of.


June 24th - June 30th

World WellBeing Week 

CALL-TO-ACTION: Think about what areas of your wellbeing you need to work on (physical, mental, emotional, social, spiritual). Write down 2-3 ways you can work on improving these areas.


Jun 26th

National Writing Day 

CALL-TO-ACTION: Start a selfcare or goal journal so you can track your weekly progress.



 


Family picnic at a park
Family picnic at a park

July 2024 Self-care


July 1st - July 31th

National Picnic Month 2024


CALL-TO-ACTION: Take your family, partner or loved one on a at a local park




July 18th

World Listening Day

CALL-TO-ACTION: After someone has spoken, repeat or summarize their words to confirm you heard and understood them correctly. Something else you can do is listen to your surroundings & identify the sounds you hear. How many sounds are there?


July 24th

International Self Care Day

CALL-TO-ACTION: Write a list of 3-5 selfcare activities that you can incorporate over the next 3 months. REMEMBER…There are 5 main areas of self-care: physical, mental, emotional, social & spiritual.


July 30th

International Day of Friendship

CALL-TO-ACTION: Invite some friends over for a get together or plan a potluck dinner.



 

August 2024 Self-care


Friends going to yoga class
Friends going to yoga class

August 1st -31th

National Wellness Month & Family Fun Month


CALL-TO-ACTION #1: Take a pledge this month to drink more water, walk more, start weekly yoga or pilates, go to sleep earlier 


CALL-TO-ACTION #2: Plan a family vacation or try new activities together such as cooking new recipes, learning a new dance together, scheduling weekly game nights



Mother & child coloring together
Mother & child coloring together

August 2nd

National Coloring Book Day


CALL-TO-ACTION: Buy a adult coloring book & supplies, host a coloring party with close friends, have a coloring hour with your children or grandchildren.



August 15th

National Relaxation Day

CALL-TO-ACTION: Create a weekend relaxation schedule for the next 3 months or plan a relaxation activity for yourself & a lived one.


August  21st

Senior Citizen’s Day

CALL-TO-ACTION: Spend time with a parent, grandparent or senior that you know. Volunteer your time at a local senior/retirement home.  Are you a senior? If so, check for special discounts at local stores & restaurants.



 

"Just sitting in my large comfy chair may not seem glamorous to other people but for me that's my peace corner & my area of tranquility..." Maria Richardson, Black Women Connexting Communities Podcast Co-host / Unapologetically ME! Health & Healing: Day 1 Selfcare (Season 4 EP 4)

 

Are You Ready to Start Your Selfcare Summer?


Taking advantage of the special days and weeks throughout the summer can significantly enhance your self-care journey. By marking these dates on your calendar and engaging in the suggested activities, you can create a more mindful and fulfilling summer experience. Remember, self-care is not just about the occasional treat but about making intentional choices that nurture your well-being. Let this summer be your time to focus on yourself, embrace new self-care practices, and find joy in the small moments. Here’s to a summer filled with self-love, relaxation, and rejuvenation!


Use the hashtags #SelfcareSummer #MEgoalsSelfcareSummer on social media to join this summer’s ME Goals! selfcare movement!


What summer activities do you plan to engage in?

Leave a comment below & share with me.


Need more help organizing your selfcare? 



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